At Together TV, we’re dedicated to showcasing stories that promote inclusivity, resilience, and social change.

ALT Jay, a short film directed by Stefan Pollak and funded by Together TV and Whisper, tells the inspiring story of Jay, an identical twin with several disabilities who refuses to let those challenges define him. His passion for sport and fitness is made possible through adaptive training, a pivotal part of his journey at ALT Movement Gym.

In this post, we’ll explore what adaptive training is, why it’s crucial for people with disabilities, and how Craig Graham, founder and head coach of ALT Movement Gym, uses creativity, variety, and community to help individuals like Jay reach their fitness goals. Read on to learn about the transformative impact of adaptive training and how it makes fitness accessible to all.

What is Adaptive Training?

Adaptive training is all about modifying standard gym exercises to suit the unique needs of individuals with physical or cognitive impairments. It’s a flexible approach that allows people of all abilities to train safely and effectively, whether by adjusting weights, modifying equipment, or altering movements. The goal is to create an environment where everyone can participate, no matter their limitations.

"Adaptive training is not a one-size-fits-all approach," says Craig. "Every disability is like a puzzle, and the challenge is to figure out how to safely modify movements to fit each person’s needs." It’s about finding solutions and possibilities rather than focusing on limitations, ensuring that fitness is inclusive for all. 

Achieving the Same Stimulus with Different Movements

One of the core principles of adaptive training is that you can achieve the same physical outcomes in various ways. Take the deadlift, for example: a movement focused on lifting a heavy weight from the floor. For someone who uses a wheelchair or has limited use of their limbs, performing a traditional deadlift may not be possible.

Craig explains, "In this case, we adapt the exercise while still aiming for the same physical results. We might have someone pick up a medicine ball from the floor or use resistance bands. The key is ensuring they perform a similar movement, like a loaded hinge pattern, to achieve the same physical adaptation."

Adaptive training encourages creativity, allowing trainers to modify exercises in ways that still deliver the desired results, whether it’s building strength, improving mobility, or enhancing endurance. 

Creativity in Workouts: Keeping It Fun and Engaging

Creativity is essential when working with neurodiverse people or those who may have cognitive impairments. The exercises themselves may not need significant changes, but the structure of the workout can make all the difference in keeping participants engaged.

Craig recommends breaking up workouts into short, fun, and engaging 5-10 minute intervals to prevent participants from losing interest. "Instead of long, repetitive workouts, think about turning exercises into tasks or games," he suggests. "We all love a bit of competition, and it helps keep people motivated and coming back for more."

By building fun and interactive elements into sessions, trainers can help participants stay engaged, particularly those who may struggle with focus or sensory overload. Adaptive training allows for flexibility in how workouts are delivered, making the experience enjoyable and rewarding for everyone involved.

The Importance of Variety in Adaptive Training

Variety is key in adaptive training, especially when working with individuals who may already feel overwhelmed by the idea of fitness. A range of exercises not only supports a balanced training regime but also keeps workouts exciting and fun.

"The first rule of an effective training plan is that the participant must stick to it," says Craig. "If someone is doing the same thing week after week, it’s easy to lose interest. Mixing up exercises and offering new challenges ensures they stay motivated and engaged."

By providing a mix of exercises, formats, and challenges, adaptive training helps participants stay on track with their fitness goals, increasing participation and enjoyment over the long term. 

Building Community: The Power of Shared Experience

One of the most powerful aspects of adaptive training at ALT Movement Gym is the sense of community it fosters. Craig emphasises the importance of shared experiences in group training environments, where individuals of all abilities come together to support and motivate each other.

"Shared experience is huge," Craig says. "Group training builds camaraderie. When you can share a tough workout with friends and then celebrate together at the end, it’s a great feeling. You’re not just coming to the gym to work out: you’re coming to make friends too."

The emotional connection and support that come from training alongside others can make a significant difference, helping individuals with disabilities stay committed to their fitness routines over the long term. Community-driven fitness environments create a space where everyone feels welcome, valued, and empowered to push their limits.

ALT Jay: A Story of Resilience and Inclusive Fitness 

Jay’s journey in ALT Jay showcases the transformative power of adaptive training and inclusive fitness. Despite facing cerebral palsy, epilepsy, and other disabilities, Jay’s love for sport is unwavering. His progress at ALT Movement Gym, with guidance from Craig and the support of an inclusive community, demonstrates what’s possible when individuals are provided with the right tools and environment to succeed.

Jay’s story is a great reminder that fitness should be accessible to everyone, regardless of ability. Embracing creativity, variety, and community is the key for ALT Movement Gym to help redefine fitness culture, making it more inclusive for all.

Watch ALT Jay - Free on Together TV

We invite you to watch ALT Jay, a film that celebrates the resilience of the human spirit and the power of adaptive training. Jay’s journey is a testament to the life-changing impact that inclusive fitness and a supportive community can have on individuals with disabilities.

ALT Jay is available to watch for free on Together TV. Experience Jay’s incredible story and witness the transformative power of inclusive fitness in action.

Watch ALT Jay now and rethink with us how we approach fitness, inclusivity, and community - creating a space where everyone has the opportunity to thrive, no matter their abilities.