Some people are not addicted to alcohol, but drink to enjoy some aspects of life. Adrian Chiles explores his own love of alcohol and why him and many others do not think they are addicted to it. Adrian, who drinks almost every day, decides to start a drinking diary and soon finds out his intake is way over the recommended limit.  His big question is whether he needs to quit completely or if he can drink more responsibly.

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As Adrian Chiles discovered, drinking can be more of a problem than might be realised. There are amazing British charities that support people and build awareness of addictions such as Taking Action on Addiction and Aquarius. 

Just like physical health, your mental health can fluctuate. It is ok to feel depressed, anxious, and generally not yourself. It is normal to have a range of sad and happy feelings throughout the course of a day. Here are some organisations that can provide you with expert advice and support for your mental health. You can also reach out to our team who can directly connect you to an organisation, and we will listen to you. 

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Together TV airs various other programmes that address similar physical and mental health situations. If you enjoyed watching Adrian Chiles on his path to self discovery, check out Alastair Campbell: Depression and Me or Chris Packham: Asbergers and Me. 

You might also enjoy reading our latest news! Here are 7 ways to kickstart your self care journey, information about the NHS's 'Help!' mental health campaign, and the BEST way to kickstart the new year, or anything else for that matter. 

Together TV is the leading broadcaster for social change. We run a national TV channel and digital platform which help people find inspiration to do good in their lives and communities. We programme entertaining shows that focus on wellbeing, creativity and the quirky essence of British life, while highlighting the great work of the charitable and voluntary sector. In doing so, we open our audience’s eyes to the opportunities around them and motivate them to take part.

As a result of watching, our viewers do more in their local community, from volunteering for a charity to getting involved in a creative project or fundraising for a cause close to their heart. Our vision is a world where people and their communities thrive together.

Visit our 'Do More' page, and get involved!

Our channel broadcasts on Freeview 83, Sky 170, Virgin 269 and Freesat 164. You can also watch some of our most popular programmes via our Shows pages, and on our YouTube channel Together TV. Get inspiration from our quirky, inspiring shows and get involved. There is so much you could do, for yourself and for others. You might find new passions, or friends right on your doorstep.

Here at Together TV we love to hear from our viewers, so do get in touch! If you'd like more information on our programming, the charities and organisations involved. Get updates and new content by signing up to the newsletter. Also, follow us on Facebook, Twitter, Instagram, Youtube, Daily Motion. If you're a filmmaker and want to send us a film you've made, get in touch with us here.

Looking for more food or wellbeing shows? Check out Hairy Bikers: Love Food Lose Weight or explore artisan shops including one that makes alcoholic marshmellows in Top of the Shop with Tom Kerridge.

Turn on your telly to Together TV, the channel that helps you channel your inner good!