mountain scene

When your sunflower head starts to droop, it means the seeds are heavy weighing it down. They will be ready for harvesting, or you can leave them for the birds. Fran and Danny are back to show you how to harvest the seeds and what to do with the sunflower stalk:

Remember to check-in!

At the very beginning of the sunflower challenge you completed a wellbeing check-in. It's time to checkin again to measure how things have changed throughout the journey. This time, you will have the chance to win a personalised bird house as chosen by our Facebook Group community. 

Win this lovely personalised bird house


Final Wellbeing Check-in

You've come to the end of Together TV's Sunflower Challenge 2022. 

Please complete this Wellbeing Check-in to measure how far you've come, get your certificate and be entered into a prize draw with a chance to win your very own personalised bird feeder. 

 It should take two minutes in total. Ready?

Page 2 of 4 we go!

Below are some statements about feelings and thoughts. Please select the answer option that best describes your experience of each statement over the last 12 weeks. 
  None of the time Rarely Some of the time Often All the time

Page 3 of 4 ...We're nearly there!

Page 4 of got this! Well done.

All done! Thank you very much. 
Please enter your first name, last name and email address below to be entered into the prize draw:

Thanks for completing your Wellbeing Check-in. Your certificate will be emailed to you!


We're so proud of you for completing the sunflower challenge. Enjoy your sunflowers and do check out your local gardening community to learn how to grow other plants.​​​​​

Follow us on Twitter, Instagram or join our Facebook Group to hear when the next challenge is starting.

Get more gardening tips in shows like Garden Rescue and The Instant Gardener. Catch up or watch live on the Together TV streaming service >>

Check out the Sunflower grower Gallery Go to the My Sunflower Challenge Homepage

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